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Fermented Food Blast From the Past


“Not all who wonder are lost” –J.R.R. Tolkien

I ventured into the health, wellness, and lifestyle blogging scene about 4 years ago.  I was eager to share the word about good nutrition, fitness, and how health/disease were in many ways choices.

So recently as I flipped through old posts (There are hundreds, check out the Archives)

I had a great “LOL” moment to discover the first post on the NRGTRIBE.com was a recipe for traditional sauerkraut.  

In 2016 we see mountains of evidence that makes us want to flock back to natural foods.  Think of all the current research on Gut Microbiomes, Live culture foods, Fecal transplants, and a host of fascinating new articles exploring human/bacteria interface!!!

And I  started my blog talking about Sauerkraut.

I’ve always said I don’t chase headlines.  Most of my posts stand should stand the test of time….I bet that Kraut recipe still tastes pretty good!

Let me know if you give it a try!!!   Better yet share your own recipe!!!

Home made Sauerkraut — January 2012



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