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Weight loss

These are the most relevant articles, videos and podcasts pertaining to effective weight loss.

Nutritional Systems: Habits for Weight Loss

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Get the “Skinny” on Quality Fats

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Eliminating Wheat and Sugar Can Improve Autoimmunity

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Perfection is not the Goal

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NRGTRIBE’s Top 10 “Healthy Fats”

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Food Journal 2.0–Knowledge is Power

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Thoughts on Change

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5-Point Friday, October 9th, 2015

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Listener Feedback Podcast 11/10/2014

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Teen Obesity vs Adult Obesity Onset–Complications

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Weight Loss: Roadblocks & Answers

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Home Grown is Better: Weight loss and Better Health

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Diet Essential to success after weight loss surgery

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Chemical BPA linked to obesity in children!

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Olympus Project Week Five: Gains and Blowouts

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Goal Tending: 6 Week Basic Fitness Plan

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Goal Tending: First 5 Steps to Better Health

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Olympus Project Week # 3–Experiments in Fitness and NRG Diet

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Olympus Project Week Two – Soreness with a capital “S”

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Is your soda can making you fat?

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2 ways to lose weight…

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Busting the Myth of Low Calorie Dieting

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Does a High Protein diet affect blood sugar? Where’s the Beef #2

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8 Myths about food and health that MUST be destroyed

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