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Sleep: Immunity, cancer prevention, and hormone repair

Sleep–Necessary for Health

“Even a soul submerged in sleep is hard at work and helps

make something of the world.”

― Heraclitus, Fragments

I am convinced sleep is part of a triad of health. Without nutrition, exercise, and sleep, health cannot grow.

This video has simple, practical, and applicable information and steps to improve sleep!

Topics Covered

  • Why sleep is important
  • How Sleep affects health
  • Sleep deprivation is the same as being drunk
  • Quality sleep lowers injuries in athletes
  • Improves performance and reflexes
  • Testosterone lower in men who do not sleep
  • Heart disease risks
  • Diabetic control worsens if with poor sleep
  • Employee Productivity falls, accidents increase
  • Facts about sleeping pills
  • Science driven solutions for insomnia

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