“Even a soul submerged in sleep is hard at work and helps
make something of the world.”― Heraclitus, Fragments
I am convinced sleep is part of a triad of health. Without nutrition, exercise, and sleep, health cannot grow.
This video has simple, practical, and applicable information and steps to improve sleep!
- Why sleep is important
- How Sleep affects health
- Sleep deprivation is the same as being drunk
- Quality sleep lowers injuries in athletes
- Improves performance and reflexes
- Testosterone lower in men who do not sleep
- Heart disease risks
- Diabetic control worsens if with poor sleep
- Employee Productivity falls, accidents increase
- Facts about sleeping pills
- Science driven solutions for insomnia
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