Trying to lose weight or get in shape?
Trying to earn a promotion, start a business, or land that ideal job?
Winning starts in the mind. Mindset wins the day.
Spending brief time —everyday— visualizing oneself performing at a high level, succeeding, and winning at whatever we want to acheive prepares the mind and body for the actual event. Visualization allows repetive practice…before the actual event. Visualizing successful behavior, outcomes, emotions, and actions prepares the mind, muscles, and body the performance necessary for success.
This simple daily activity is the same one used by many of the most successful athletes, warriors, an business people to acheive greatness.
If you can’t imagine yourself succeeding, conquering, or climbing to new heights your “Actual” chances will likely fall short.
I’d love some feedback on the concept of visualization. I believe this underlines many of the body image, obesity, fitness, and lifestyle issues many in my community face.