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You Shouldn’t Need Any Other Motivation To Workout But…

Everywhere you turn…newspaper, magazine, TV, and internet you see news about how exercise helps your heart, blood sugar, mood, life expectancy, etc. Sometimes when “life happens” we have a million other things to do other than workout. Then you see a story that makes you go, WOW! The article linked below did that for me and I get paid to stay in shape for work! To think that this little girl is alive only because of the great shape she started out in is amazing. A valuable lesson to ALL, don’t put off your FITNESS. God forbid that we get a diagnosis of a terrible, chronic disease but remember that the better shape you are when it hits, the better chance you will have to LIVE!

 

http://library.crossfit.com/free/pdf/CFJ_Foster_Beers.pdf

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