Happy holidays! I want to first wish each of you a Happy Thanksgiving!
I also want to congratulate many of you on the incredible lifestyle modifications you have reported to me. Blogging and posting semi-routinely takes a lot of energy given my clinical schedule, but hearing about your successes makes the work worthwhile!
Keep those stories coming!
I want to remind you about holiday dietary cultures. While the holidays should be enjoyed as a special time of bonding with family, friends, and loved ones, remember the hard work of diet and habit changes you started this year.
So what is holiday dietary culture?
So often the holidays become a “Green-light” to activate old “Bad Habits” like excessive sugar, starch, or grain consumption. We sometimes feel out of place if we don’t part-take in gorging on foods we have learned do not benefit our health.
Don’t fall victim to the cultural norms of over-over-indulgence during this timeframe. Pick one meal or two meals to splurge, then keep those negative food influences minimal in the diet. Additionally, focus on quality not quantity. Make sure to consume fats and proteins first, they’ll tend to curb cravings for the ever available starches and sweets.
For diabetics or patients with weight issues, this will help keep you on track while not depriving you have simple food pleasures with family.
For my athletes, remember food is fuel. Fuel dictates performance. Bad fuel can take days to a week or longer to “Clear out” of your system.
For best overall performance, health, and long term well-being, sensible dietary habits during the holidays makes sense.
Again, wishing you all the best holiday season!
Stay safe and don’t let dietary culture dictate your choices.
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Graphic designers refer to the Italic and Roman forms as single-decker a and
double decker a respectively. In some of these,
the serif that began the right leg stroke developed into an arc,
resulting in the printed form, while in others it was dropped, resulting in the modern handwritten form.
In Greek handwriting, it was common to join the left leg and horizontal stroke into a single loop,
as demonstrated by the uncial version shown. These variants, the Italic
and Roman forms, were derived from the Caroline Script version.
But an also occurs though less frequently now than formerly.
A similar fronting of this sound took place in the Ionic-Attic dialects of
Greek, where sounds derive from the a-sound and represented in other dialects by a are represented by η.
Sound 3 represents a stage in the development of
a on its way from 1 to 4 which was arrested at this point when the sound was followed by r.
A is the letter that was used to represent a team in an old TV show, The A-Team.
In musical notation, the letter A is the symbol of
a note in the scale, below B and above G.
That is not surprising, because it means the same sound.
To add A, a to a word list please sign up or log in. There are
also precomposed character encodings for ⟨A⟩ and ⟨a⟩ with diacritics, for most of those listed above; the remainder are produced
using combining diacritics. The double ⟨aa⟩ sequence does not
occur in native English words, but is found in some words derived from foreign languages such as Aaron and aardvark.
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