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Covid-19 Vaccine Update

In this episode, I recorded a short podcast discussing the Pfizer and Moderna COVID-19 vaccines.

Many of you have asked about mRNA vaccines. As I counsel patients, questions about safety, effectiveness, and long-term risks come up every day.

I look forward to your questions and comments.

Listen HERE

Interview: Dr. John Sullivan, Nutrition, Disease, and Covid-19

John Sullivan, DC

I wanted to repost a recorded interview from the WFOLIFEPODCAST.com based on the important information shared and the thought provoking insights gleamed from this interview.

Dr. Sullivan is a experienced nutritionist and chiropractor, ever researching and digging for fundamental truths.

This interview highlights many valid research points as related to COVID-19, Masks, Atrial fibrillation, Diabetes, Metabolic disease, and related vitamin/mineral deficiencies.

I welcome feedback on this episode and hope you will share our content with others interested in practical health information.


COVID 19 Update: What happens when tests stay positive?

Episode Details:

In this episode, I discuss a burning question for many recently affected by COVID 19.

Patients, employers, and anyone impacted by COVID 19 want to understand why some people have persistently positive COVID 19 tests, even after they feel “Well.”

  • Does a positive COVID 19 test mean I am contagious?
  • Why did the CDC decide on a 10 day quarantine period?
  • Is it safe for an employee to return after a 10-day quarantine?
  • How do I know if I am well from COVID 19?

Listen HERE

Questions or Comments are welcome

Join the discussion inside the Future Focus Health Network


How Emotions Affect Your Health

Have you ever wondered how emotions affect your health?

I am fascinated by the mind-body connection.  As a physician, I have spent years observing how emotion affects healing.  I recently read an excellent book by Dr. Gabor Mate’.  (When the Body Says NO, Exploring the Stress-Disease Connection)

In this book, the author explores how research clearly links thought and emotional experience to physical health and disease.  In medical school, this view of the mind-body connection didn’t exist as clearly as it does now.

Many medical students and physicians suspected linkage between emotion and illness but now we understand many of those pathways.

Those ignoring this linkage invite health disaster.   Choosing to live with negative emotions or prolonged stress will destroy the health of individuals believing this applies to someone else.

Types of Emotion

Psychologist Ross Buck describes three types of emotional responses.  He categorizes the emotions based on how conscious the person is of the actual emotion.

  • Emotion III–This is conscious emotion.  (How we feel).  This group involves emotions we clearly understand and experience, such as I am happy, sad, or angry.
  • Emotion II–This group of emotions others see in us.  This includes the emotional displays that we consciously or unconsciously show to others.  (Think body language, speech patterns, facial gestures, etc.)
  • Emotion I–Physical changes triggered by emotion.  This includes nervous system activity, hormonal release, and immune responses.  We cannot observe these changes directly externally.  This response can occur without awareness of emotional expression.

Emotion I is the exact mechanism that leads to disease.  I already covered in great detail the link between stress and the physical changes that can promote disease.  (What is stress?)

Changing Emotion can Change Health

So if unconscious emotion can trigger disease by immune suppression, elevated stress hormones, and changes in digestive function, what can we do about it?

That is the burning question!!!

People can have so many complex emotions, triggers, and long-standing emotional injuries.  I suspect one answer doesn’t exist for everyone.  We can start by raising awareness of the role emotional energy plays in our daily lives.

Many types of daily habits can bring us closer to our unconscious mind.  If we approach those activities with the intention of learning more about ourselves and exploring emotion, I believe several of these practices can open doors to how negative emotions impact our health.

Examples include:

Each of the practices listed can improve the link between mind and body and often create an opportunity to identify or release negative or unhelpful emotional patterns.

I personally believe applying some of the practices listed can improve health and emotional resilience.    Science now supports the connection between emotional balance and health.

I hope if you read this you will try exploring how emotions drive your current health and behavior.  I hope you will explore some of the listed practices and listen to what your body tells you.

As always, your feedback, questions, and comments are welcome.


COVID 19 Update: Prevention, Treatment, and Budesonide

Listen Here

Episode Details:

I enjoy your comments and feedback. If you have further information or would like to discuss, check out the COVID 19 Topic inside the Future Focus Health Network!