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5 Best Exercises

Yoga

Yoga is an exercise form from the ancient healing activity from the Ayurvedic healing tradition. Yoga combines movement with mindfulness, breathwork, and flexibility. A person who practices yoga regularly gains strength, mobility, mental and emotional clarity. With rare exceptions, anyone can practice Yoga.

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Health-Related Interviews

Over the last year, I have neglected to add health-related content to the NRGTRIBE.com site. I turned much of my attention and effort into creating content on the WFOLIFEPODCAST.com.

Fortunately, much of the content on the NGRTRIBE.com stands the test of time. Rarely, do I create content that changes or loses impact over time.

That said, I wanted to make sure followers of the NRGTRIBE.com know where to find my most recent health, fitness, and human performance content.

In this quick post, I will share 3 interviews I did with Dr. John Sullivan on various health topics.

Interview: Dr. John Sullivan, The Case For Food AS Medicine

Interview: Dr. John Sullivan, Natural Approaches to Thyroid Health

Interview: Dr. John Sullivan, Nutrition for a Strong Heart

I would love to hear feedback on these episodes!

If you would like to discuss in greater detail, I welcome you to sign up for the WFOLIFEPODCAST or even better, chat with me directly on the

Future Focus Health Network!

I always welcome questions and suggestions for topics.

All the Best!

William G Curtis, MD

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COVID 19 Update 6/26/2020: Limited Outpatient Testing

LISTEN HERE

Episode Details

Dr. Curtis updates the community on shortages of outpatient testing for COVID 19.

He also provides some practical thoughts on what to do when testing is not available and reasonable steps to take for clinical diagnosis of COVID 19

If you want to follow the discussion or ask questions, join up in the Future Focus Health Network — Covid 19 Topic

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COVID 19 Update: Thoughts on the Second Wave

William Curtis, MD
LISTEN HERE

Episode Highlights:

In this short podcast, Dr. Curtis shares his insights and experience treating COVID-19 cases in the recent second wave of community spread.

In this episode, you will hear practical discussion and rationale thoughts on what you can and can’t do about the spread of Covid-19.

In the closing minutes, Dr. Curtis also answers questions submitted by folks in the Future Focus Health Network.

If you haven’t explored this growing, positive, health, and lifestyle-related community—Check it out!

If you haven’t joined the NRGTRIBE.com mailing list, please sign up today.

Never spam, always positive, and focused on real health, lifestyle, and human performance topics.

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COVID 19 Update: What are you doing with MARGIN?

“You must create more margin so you have room for what’s important, not merely urgent.”

Michael Hyatt
Listen HERE

Margin is this time, and mental head-space needed to look up from day to day activities and understand where we are, what our real priorities are, and assess the course of our lives.

The COVID-19 pandemic has caused a lot of that for us lately…

Listen in on this important reminder to use margin, build margin and maintain margin.

Other Similar Topics:

Purposeful Rest

Morning Routines

Do you like this content? Share with anyone you think it may help or inspire.

Questions? Comments? Leave a comment here…love to hear from you.

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