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In recent weeks I have created a few podcast episodes on the WFOLIFEPODCAST.com discussing medical topics related to inflammation.

Most of my new content is posted on WFOLIFEPODCAST.com in audio format as that seems to be my most efficient way of sharing ideas and topics.

I wanted to share this episode on NRGTRIBE.com due to the specific medically, nutritionally based solutions we covered for INFLAMMATION, AUTOIMMUNITY, and METABOLIC DISEASE.

I hope you enjoy this episode!


COVID 19 PCR Testing Accuracy

In recent months I have been posting my health, lifestyle, and fitness content inside the Future Focus Health Network.

I invite you there to find the latest content and exclusive health topics, Classes, and Future Focus Clinic Updates.

In this post, I wanted to share a short podcast I did on WFOLIFEPODCAST.com.

In this episode, I explored the latest information about COVID 19 PCR testing accuracy. With so many people getting exposed, getting tested, and trying to determine the safety of returning to work, this seemed like an important topic.

Here is the link to the episode! I welcome feedback!


Nutrition to Combat Covid 19


For well over one year Covid 19 has dominated the news around the globe.

Millions of people’s lives have been disrupted by government imposed restrictions on travel, social gatherings and quarantine related rules.

We frequently hear about vaccines, medications, treatment protocols and next wave predications. However, one thing that I doesn’t get mentioned enough is the fact that pre-existing health conditions, age, and poor general health lead to most of the deaths with COVID 19.

Clearly age and metabolic diseases such as Type 2 Diabetes, Hypertension, Coronary Artery Disease, and basic obesity rank highest among the risks for serious infection with COVID 19.


Besides vaccines, medications, and quarantine, I believe the world-wide messaging should focus on improving overall health.

Why not start discussing the PANDEMIC OF METABOLIC DISEASE?

If metabolic diseases impair immunity so severely, why not empower people with the knowledge needed to reverse or improve these conditions?

I have long taught the value of reversing these conditions with attention to lowering Insulin requirements.

Insulin of course is triggered by specific diets rich in sugar, processed food, and carbohydrates.

High insulin triggers obesity, fatty liver, triglyceride elevation, weight gain, and diabetes.

The real problem is not covid 19, but rather general poor health.

Covid 19 is serious and has been devastating and I take nothing from those who have lost family or loved ones.

Moving forward, I suggest we teach and encourage the value of proper diet, physical exercise, sunshine, sleep, and stress reduction. These factors create a huge, cost-effective, and immune-boosting effect.

Let’s band together, educate each other, and encourage lifestyles of fitness, proper nutrition, and proper rest.

Vaccines, medications, and quarantines may help stem the tide and protect many at risk from COVID 19. I take nothing away from those efforts or interventions.

Let’s do more. Let’s improve and not accept the risks of metabolic disease.

After all, over the years, metabolic disease has killed way more people than COVID 19. Metabolic diseases are still out there and most are preventable.

If you are interested in learning about healthy nutrition, check out the class links below and some of the podcast episodes I created dedicated to this topic.

Health Nutrition Course–Clear and Simple. Nutrition that works for everyone.

Killing Diabetes–Nutrition and Lifestyle Course, teaching how to reverse Type 2 Diabetes.

Podcast Episodes of Interest


I would love to hear back from you! Comments and Questions are welcome.

Touch base with me in the Future Focus Health Network!


Covid-19 Vaccine Update

In this episode, I recorded a short podcast discussing the Pfizer and Moderna COVID-19 vaccines.

Many of you have asked about mRNA vaccines. As I counsel patients, questions about safety, effectiveness, and long-term risks come up every day.

I look forward to your questions and comments.

Listen HERE

Interview: Dr. John Sullivan, Nutrition, Disease, and Covid-19

John Sullivan, DC

I wanted to repost a recorded interview from the WFOLIFEPODCAST.com based on the important information shared and the thought provoking insights gleamed from this interview.

Dr. Sullivan is a experienced nutritionist and chiropractor, ever researching and digging for fundamental truths.

This interview highlights many valid research points as related to COVID-19, Masks, Atrial fibrillation, Diabetes, Metabolic disease, and related vitamin/mineral deficiencies.

I welcome feedback on this episode and hope you will share our content with others interested in practical health information.