That which get’s measured gets managed
For those interested in improving their health, start with fuel–that is food.
Use this link to begin a 7 day diet survey.
Make sure to note the color of your food, daily activity, stress, sleep habits, etc.
Be honest! The survey is not about judgement or self-loathing, but more about assessment.
Submit your file back to me through our contact link or bring with you to your next appointment.
This survey helps build a road map for improving health through nutrition.