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Holiday Nutrition–How Not to Fall off the Wagon

With the holiday season rapidly approaching, I shot a quick video discussing the holiday habits to watch out for.  For those of you making progress, losing weight, improving diabetic control, or just eliminating bad dietary habits–this video is for you.

{ 2 comments… add one }
  • Kerry DuBose November 13, 2018, 3:51 pm

    Great post and reminder about how easy it is to derail hard work! We now add several new vegetable recipes to our holiday fair so keeping it healthy is easy! For my sugar addicted brain, its never a good idea to step off the wagon. Fresh fruit for my dessert!

    • William Curtis MD November 13, 2018, 4:42 pm

      That’s a great and creative idea. Starting new traditions! Keep up the great work.

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