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Changing Habits: How to make the change Stick!

We all have habits we want to break.  Goals we want to make.  Goal Setting and Goal Tending are strategies I use to help my patients change health outcomes.  I found this article written by Leo Babauta from his awesome ZEN HABITS Blog.     Explore Leo’s simple message on how to make new habits stick.




I hope this helps those of you striving for MORE than just GETTING BY……As always, I look forward to hearing your feedback. 

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