Ok, this comes up a lot counseling folks on diabetes, weight loss, improving energy etc.
YES, FATS are important and necessary!
Watch this short video for details for examples of “Good Fats”
As always, shoot questions here….
Also, I am looking for feedback on the video blogs….So far it seems like I am able to push out more information that way, I hope you find it useful.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.