IBS (IRRITABLE BOWEL SYNDROME)
Irritable Bowel Syndrome (IBS) is a common complaint as many of my readers and patients can attest. Many websites exist describing the clinical signs and symptoms of IBS which adequately describe common work-ups and traditional treatments. Additionally several medications, laxatives, and anti-depressants have been used to treat symptoms with varying success.
I would like to impart some clinical experience and perhaps give food for thought as to alternative therapies and theories as to why this troublesome condition occurs. As always, I prefer to seek the cure not stop at focusing on symptoms.
First off, IBS is a diagnosis of exclusion. Simply put, just because you have bowel cramping, diarrhea, alternating constipation or bloating, IBS isn’t always the cause. Diagnosis of exclusion in medical circles means that numerous other possible diagnoses should be ruled out before settling on the IBS diagnosis.
In my experience people often receive the diagnosis and prognosis for IBS without a complete evaluation for other possibilities.
Here are a few key features that would weigh against the diagnosis of IBS:
1. Specific food triggers
2. Bloody show in stools
3. Black or Tarry stools
4. Green or Mucus coated stools
5. Fevers, vomiting, or significant weight loss
5. Age > 50 years old at onset
6. Poly-pharmacy (Consuming 3 or more prescription medications routinely)
Any of the above symptoms would suggest a more different diagnosis.
Food Sensitivities:
If your IBS symptoms are caused by specific foods such as: dairy, wheat, cereals, spices, sodas, sugars, etc, you must first try eliminating these foods for a minimum of 2-3 weeks to assess your resulting bowel function and motility changes. In my clinical experience dairy, wheat, corn, and soy elimination resolves a huge portion of IBS symptoms in a large majority of these patients. Remember, preservatives, dyes, artificial sweeteners. If you notice some improve at 3 weeks, but not complete resolution, continue eliminations x 3-6 months. I often see steady improvement with complete elimination of offending foods given enough time.
So what if you’ve tried that? After all, everybody knows about gluten sensitivity, lactose intolerance and similar conditions. Consider more specific testing such as ALCAT testing. I have no financial affiliation with the company or labs which perform this type of testing but I often use this simple blood test to give me specific details about food sensitivities. Routinely patients removing food sensitivities identified this way improve dramatically. (Incidentally, I’ve seen it work for allergies, asthma, and migraines too)
Dysbiosis:
Dysbiosis refers to the development of imbalance between good and bad bacteria in the gastrointestinal tract. Dysbiosis has many
Junk food=Processed Sugar
causes most of them induced by diet and doctors. Highly processed, refined sugar diets shift bacterial cultures towards harmful species which lead to mal-digestion, bloating, flatus, and poor absorption….which functionally mimics IBS.
Doctors trigger dysbiosis by indiscriminate or frequent antibiotic usage often triggers imbalances in bacterial flora in the intestinal tract. Use antibiotics only when necessary! Imbalances can occur for months after a single round of antibiotics. Other common drugs like NSAIDS (Advil, Aleve, etc.) also can affect proper balance inside out digestive system. Routine usage of these medications and those similar can affect our gut lining, bacterial cultures and ultimately trigger dysbiosis.
Polypharmacy
Other common medication/drug offenders include nicotine, caffeine amphetamines, and narcotic medications. Each of the aforementioned can effect bowel motility in different ways leading to changes in bowel bacteria flora or gut motility characteristics.
I like to treat dysbiosis with probiotics. Probiotics include specific species of bacteria designed to replenish balance in the intestines, thereby restoring proper digestion. A classic example of probiotics includes: lactobacillus acidophilus.
Taking a probiotic routinely in many cases relieves IBS due to the correction of dysbiosis.
Mind-Body Connection:
Clearly IBS has connections to emotional states. Many individuals with IBS suffer mood disorders, anxiety, and even panic disorder. I’ve read that serotonin (an extremely important neurotransmitter in the brain important for mood stability) is found in very high concentrations in the nervous system of the bowels. Logically if someone suffered serotonin imbalances causing mood instability, those same imbalances likely explain the commonality of IBS in patients suffering from mood disorders.
THE MIND IS CONNECTED TO THE BODY. THEY ARE NOT SEPARATE.
…..just ask anyone who’s ever had “Butterfly’s in their stomach!”
Focusing on stress reduction goes a long way treating refractory cases of IBS. Some doctors believe that IBS may actually originate as a manifestation of suppressed subconscious rage or emotional baggage too painful to verbalize consciously. (Abuse, neglect, childhood trauma, insecurities, etc.) These types of treatments require a diligent and committed patient but offer another frontier to explore when seeking IBS cures. (See Dr. Sarno’s work)
In many cases, focusing on one mind, spiritual, and physical technique for stress reduction often improves IBS.
Top Ten Recommendations for IBS:
1. Eliminate Dairy (Includes milk, cheese, cottage cheese, etc.)**
2. Eliminate Wheat (Cereals, breads, pasta, crackers, etc.)**
3. Stop all alcohol (Beer, wine, liquor)**
4. Eliminate caffeine, stimulant drinks, and high fructose corn syrup from your diet**
5. Avoid fast foods and prepackaged foods as much as possible
6. Start a probiotic: Acidophilus (1-2 twice day) and a digestive enzyme like Super Enzyme (1-2 per meal)
7. Stress Reduction (Top 10 recommendations)
8. Seek Work-up if not already performed to include: CBC, CMP, TSH, ESR, Stool Blood test, stool culture, Stool O&P, ALCAT testing, and colonoscopy
9. Consider medication or medication interactions as a cause of symptoms. (Trial off potential offending medications–with your doctor’s supervision)
10. Consider detoxification programs, water sources, heavy metals, and other environmental toxicities
**Eliminate minimum 2-3 weeks to gauge basic effectiveness. If beneficial continue elimination minimum 3-6 months. In some situations those foods will always cause IBS-like symptoms. You will simply need to avoid them for best health.
This list is not exhaustive but the point is to start somewhere and stay consistent.
My best outcomes with IBS have come from Food eliminations, digestive enzymes, probiotics and a combination of stress reduction techniques.
I encourage feedback on this important and common problem. I welcome comments, questions, and stories of success….or failure!
Luxury timepieces have long been a benchmark of excellence. Crafted by world-class brands, they perfectly unite heritage with innovation.
Each detail reflect superior quality, from intricate mechanisms to luxurious materials.
Wearing a timepiece is more than a way to check the hour. It stands for sophisticated style and uncompromising quality.
Whether you prefer a minimalist aesthetic, Swiss watches provide remarkable reliability that lasts for generations.
https://www.fm-haxball.co.uk/community/viewtopic.php?f=232&t=194888
Purchasing drugs on the internet can be much easier than going to a physical pharmacy.
No need to stand in queues or stress over limited availability.
E-pharmacies allow you to get your medications without leaving your house.
Numerous digital pharmacies offer special deals in contrast to physical stores.
http://darkstep.org/forum/viewtopic.php?f=4&t=5252
Additionally, it’s easy to browse different brands quickly.
Fast shipping makes it even more convenient.
Do you prefer buying medicine online?
На нашей платформе вы можете найти интересные игровые слоты.
На сайте представлены лучшую коллекцию автоматов от топ-разработчиков.
Каждая игра обладает оригинальным дизайном, призовыми раундами и высокой отдачей.
https://allstarmobi.com/exploring-the-thrilling-world-of-online-casinos-6/
Пользователи могут тестировать автоматы без вложений или делать реальные ставки.
Интерфейс максимально удобны, что облегчает поиск игр.
Если вас интересуют слоты, этот сайт — отличный выбор.
Присоединяйтесь прямо сейчас — возможно, именно сегодня вам повезёт!
Suicide is a complex issue that affects millions of people worldwide.
It is often linked to mental health issues, such as bipolar disorder, trauma, or substance abuse.
People who struggle with suicide may feel overwhelmed and believe there’s no solution.
ways to commit suicide
We must raise awareness about this topic and offer a helping hand.
Early support can reduce the risk, and talking to someone is a necessary first step.
If you or someone you know is thinking about suicide, get in touch with professionals.
You are not without options, and help is available.
На нашем портале вам предоставляется возможность играть в обширной коллекцией игровых автоматов.
Слоты обладают живой визуализацией и увлекательным игровым процессом.
Каждая игра даёт уникальные бонусные раунды, увеличивающие шансы на выигрыш.
1xbet казино официальный сайт
Игра в игровые автоматы предназначена как новичков, так и опытных игроков.
Вы можете играть бесплатно, а затем перейти к игре на реальные деньги.
Проверьте свою удачу и получите удовольствие от яркого мира слотов.
Здесь вам открывается шанс наслаждаться обширной коллекцией слотов.
Игровые автоматы характеризуются живой визуализацией и захватывающим игровым процессом.
Каждый игровой автомат предоставляет уникальные бонусные раунды, повышающие вероятность победы.
1win
Игра в игровые автоматы предназначена как новичков, так и опытных игроков.
Можно опробовать игру без ставки, а затем перейти к игре на реальные деньги.
Испытайте удачу и насладитесь неповторимой атмосферой игровых автоматов.
На этом сайте предоставляет трудоустройства по всей стране.
Здесь вы найдете множество позиций от проверенных работодателей.
На платформе появляются предложения в разных отраслях.
Удалённая работа — решаете сами.
Робота для кілера
Сервис удобен и подстроен на новичков и специалистов.
Оставить отклик производится в несколько кликов.
Хотите сменить сферу? — просматривайте вакансии.
On this platform, you can find lots of casino slots from top providers.
Players can experience traditional machines as well as new-generation slots with high-quality visuals and exciting features.
Whether you’re a beginner or a seasoned gamer, there’s a game that fits your style.
money casino
The games are instantly accessible 24/7 and designed for PCs and tablets alike.
All games run in your browser, so you can get started without hassle.
The interface is intuitive, making it quick to find your favorite slot.
Register now, and discover the world of online slots!
On this platform, you can discover a wide selection of casino slots from famous studios.
Visitors can experience classic slots as well as feature-packed games with vivid animation and exciting features.
Even if you’re new or a seasoned gamer, there’s always a slot to match your mood.
money casino
All slot machines are ready to play round the clock and optimized for desktop computers and smartphones alike.
All games run in your browser, so you can start playing instantly.
Site navigation is user-friendly, making it quick to browse the collection.
Join the fun, and enjoy the excitement of spinning reels!
It’s alarming to realize that over 60% of medication users experience serious drug mistakes due to poor understanding?
Your wellbeing requires constant attention. Every medication decision you consider directly impacts your quality of life. Staying educated about your prescriptions isn’t optional for successful recovery.
Your health depends on more than taking pills. All pharmaceutical products interacts with your body’s chemistry in potentially dangerous ways.
Consider these life-saving facts:
1. Combining medications can cause dangerous side effects
2. Even common pain relievers have serious risks
3. Skipping doses reduces effectiveness
For your safety, always:
✓ Research combinations via medical databases
✓ Read instructions thoroughly before taking any medication
✓ Ask your pharmacist about proper usage
___________________________________
For verified drug information, visit:
https://www.pinterest.com/pin/879609370963978196/
Our platform offers adventure rides on Crete.
You can conveniently book a machine for fun.
If you’re looking to discover hidden beaches, a buggy is the exciting way to do it.
https://www.behance.net/buggycrete
All vehicles are well-maintained and offered with flexible schedules.
Through our service is user-friendly and comes with no hidden fees.
Hit the trails and feel Crete like never before.
La nostra piattaforma offre l’assunzione di professionisti per incarichi rischiosi.
Gli utenti possono selezionare esperti affidabili per operazioni isolate.
Le persone disponibili vengono verificati con cura.
sonsofanarchy-italia.com
Con il nostro aiuto è possibile ottenere informazioni dettagliate prima di assumere.
La fiducia resta la nostra priorità.
Iniziate la ricerca oggi stesso per affrontare ogni sfida in sicurezza!
На нашем ресурсе вы можете обнаружить свежую ссылку 1xBet без блокировок.
Постоянно обновляем адреса, чтобы облегчить свободное подключение к платформе.
Открывая резервную копию, вы сможете делать ставки без ограничений.
1xbet зеркало
Данный портал облегчит доступ вам без труда открыть рабочее зеркало 1xBet.
Мы следим за тем, чтобы любой игрок имел возможность получить полный доступ.
Следите за актуальной информацией, чтобы быть на связи с 1хбет!
Here, you can explore trusted websites for CS:GO betting.
We feature a selection of gaming platforms centered around the CS:GO community.
Every website is handpicked to provide safety.
online csgo case opening
Whether you’re a CS:GO enthusiast, you’ll effortlessly find a platform that suits your needs.
Our goal is to guide you to find reliable CS:GO gambling websites.
Explore our list now and enhance your CS:GO gambling experience!
В данном ресурсе вы сможете найти всю информацию о программе лояльности: 1win.
Представлены все детали партнёрства, требования к участникам и потенциальные вознаграждения.
Каждый раздел четко изложен, что делает доступным разобраться в особенностях системы.
Кроме того, есть разъяснения по запросам и рекомендации для новичков.
Контент дополняется, поэтому вы можете быть уверены в точности предоставленных сведений.
Ресурс послужит подспорьем в изучении партнёрской программы 1Win.
On this site necessary info about methods for becoming a security expert.
Information is provided in a unambiguous and clear-cut manner.
One can grasp numerous approaches for penetrating networks.
Additionally, there are specific samples that reveal how to employ these abilities.
how to become a hacker
All information is regularly updated to match the up-to-date progress in computer security.
Extra care is given to practical application of the developed competencies.
Bear in mind that every action should be employed legitimately and with good intentions only.
1XBet Promo Code – Special Bonus maximum of €130
Apply the 1XBet promotional code: 1XBRO200 during sign-up via the application to avail exclusive rewards given by One X Bet to receive $130 maximum of 100%, for placing bets and a casino bonus featuring free spin package. Start the app then continue through the sign-up process.
This One X Bet promo code: 1XBRO200 provides a great welcome bonus for new users — a complete hundred percent up to 130 Euros during sign-up. Promotional codes serve as the key to unlocking rewards, also One X Bet’s promo codes aren’t different. When applying such a code, players have the chance of various offers throughout their journey within their betting activity. Although you don’t qualify for the initial offer, 1xBet India makes sure its regular customers receive gifts via ongoing deals. Check the Promotions section on their website often to stay updated about current deals tailored for existing players.
1xbet official promo code bangladesh
What One X Bet bonus code is now valid at this moment?
The promo code applicable to One X Bet stands as Code 1XBRO200, permitting first-time users registering with the gambling provider to unlock a bonus amounting to €130. In order to unlock exclusive bonuses related to games and wagering, make sure to type this special code related to 1XBET while filling out the form. In order to benefit from this deal, future players should enter the promo code 1XBET while signing up step to receive a 100% bonus applied to the opening contribution.
On this site, access an extensive collection adult videos.
All the content selected with care providing the best experience for users.
In need of certain themes or casually exploring, this resource offers content for everyone.
teen photo
Latest updates are added regularly, ensuring the library always growing.
Viewing of all materials protected for individuals aged 18+, maintaining standards and safety measures.
Stay tuned and fresh uploads, since this site expands its library daily.
1XBet Bonus Code – Special Bonus as much as €130
Apply the One X Bet promo code: Code 1XBRO200 when registering in the App to access the benefits provided by 1XBet and get welcome bonus up to 100%, for sports betting plus a €1950 including free spin package. Start the app and proceed through the sign-up steps.
This 1XBet bonus code: Code 1XBRO200 offers an amazing starter bonus for first-time users — full one hundred percent as much as $130 upon registration. Promo codes serve as the key for accessing rewards, and 1XBet’s bonus codes are no exception. By using the code, players may benefit of several promotions in various phases within their betting activity. Even if you aren’t entitled for the welcome bonus, 1xBet India makes sure its regular customers get compensated through regular bonuses. Visit the Offers page via their platform often to remain aware about current deals meant for existing players.
https://wiki.prrush.com/profile.php?user=alicia-ziesemer-143184&do=profile
What 1XBet bonus code is presently available at this moment?
The bonus code for One X Bet equals Code 1XBRO200, permitting novice players registering with the gambling provider to gain a reward amounting to €130. In order to unlock exclusive bonuses for casino and sports betting, make sure to type this special code related to 1XBET during the sign-up process. In order to benefit of this offer, prospective users need to type the bonus code 1xbet during the registration step so they can obtain double their deposit amount applied to the opening contribution.
На этом сайте вы можете найти последние коды для Melbet.
Используйте их во время создания аккаунта на сайте чтобы получить до 100% на первый депозит.
Плюс ко всему, доступны бонусы в рамках действующих программ и постоянных игроков.
мелбет промокод при регистрации
Следите за обновлениями в рубрике акций, чтобы не упустить выгодные предложения от Melbet.
Все промокоды тестируется на валидность, поэтому вы можете быть уверены в процессе применения.
One X Bet Promotional Code – Vip Bonus maximum of $130
Apply the One X Bet bonus code: 1xbro200 during sign-up in the App to unlock special perks provided by One X Bet for a €130 as much as 100%, for placing bets and a $1950 featuring one hundred fifty free spins. Start the app then continue with the registration procedure.
The 1XBet promo code: 1XBRO200 gives a fantastic welcome bonus for new users — a complete hundred percent up to $130 once you register. Promotional codes are the key to unlocking bonuses, and One X Bet’s bonus codes are the same. After entering this code, users can take advantage from multiple deals throughout their journey within their betting activity. Even if you don’t qualify to the starter reward, 1xBet India makes sure its regular customers get compensated via ongoing deals. Visit the Offers page on their website regularly to stay updated regarding recent promotions tailored for loyal customers.
1xbet registration promo code
What One X Bet bonus code is presently available at this moment?
The promotional code for 1XBet equals 1XBRO200, which allows first-time users joining the betting service to unlock a bonus amounting to €130. For gaining unique offers for casino and wagering, kindly enter the promotional code related to 1XBET during the sign-up process. To make use from this deal, potential customers need to type the bonus code 1xbet while signing up step to receive a full hundred percent extra applied to the opening contribution.
Within this platform, you can easily find interactive video sessions.
Interested in engaging dialogues business discussions, you’ll find options for any preference.
The video chat feature developed to connect people across different regions.
Delivering crisp visuals and clear audio, every conversation becomes engaging.
Participate in public rooms or start private chats, according to what suits you best.
https://rt.skypecams.ru/
What’s required consistent online access and a device to get started.
On this site, you can discover a variety internet-based casino sites.
Whether you’re looking for well-known titles new slot machines, there’s something for any taste.
All featured casinos checked thoroughly for trustworthiness, so you can play with confidence.
pin-up
Additionally, this resource provides special rewards along with offers targeted at first-timers and loyal customers.
Thanks to user-friendly browsing, discovering a suitable site happens in no time, saving you time.
Be in the know about the latest additions with frequent visits, since new casinos come on board often.
Here, explore a wide range virtual gambling platforms.
Whether you’re looking for classic games latest releases, you’ll find an option to suit all preferences.
Every casino included fully reviewed for safety, so you can play securely.
1xbet
What’s more, the platform unique promotions along with offers for new players and loyal customers.
With easy navigation, locating a preferred platform is quick and effortless, making it convenient.
Keep informed regarding new entries with frequent visits, as fresh options are added regularly.
On this site, find an extensive selection of online casinos.
Interested in well-known titles or modern slots, you’ll find an option to suit all preferences.
Every casino included fully reviewed to ensure security, so you can play with confidence.
vavada
Additionally, the site provides special rewards along with offers to welcome beginners as well as regulars.
Due to simple access, finding your favorite casino is quick and effortless, making it convenient.
Stay updated about the latest additions with frequent visits, as fresh options come on board often.