In my quest to optimize health options for my patients and encourage proper nutrition, fitness, and lifestyle choices, I came to the realization that many have substantial barriers to making optimal choices leading to success. Numerous barriers exist such as time, kids, work, finances, injury, momentum, etc. Like all scientific processes however, I want to collect specific data. I’d like your help in determining the top 10 barriers to better health and fitness.
I counsel patients a great deal on specific goal setting, or as I call it, GOAL TENDING. I believe that if we can identify a problem, we can develop and implement specific small goals to overcome stagnation.
Achieving goals builds momentum.
Momentum leads to change. Change leads to improvement if the goals are so intended.
Please forward to as many friends, family, and co-workers so we can gather as much data as possible.
Remember it’s a scientific process, I’m going to catalog the responses, sort and determine trends. Thanks in advance!