Do you have joint pain, migraines, leaky gut, fatigue, memory problems, insomnia, or simply just feel bad?
If so, consider the following steps to improve inflammation–the common pathway of all DIS-EASE.
1)Don’t eat sugar, high fructose corn syrup, or artificial sweeteners
2)Do not eat gluten products (Link for Gluten Free concepts)
3)Add quality fats to diet (eggs, nuts, grass-fed meats, fish, fish oils, coconut oil, avocados, and more)
4)Avoid common food allergens (Dairy, wheat, corn, soy)
You can find mountains of information on the internet supporting these recommendations. Many prominent resources can supply you with greater details behind each recommendation.
Clinically, I always look for the common themes. The above recommendations “Fix” so many clinical ailments I encourage everyone to explore these ideas more.