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The Scale is NOT your Friend

People get wrapped around what “the number” on their scale is. While your weight should be monitored, there are other factors involved that you should consider before getting wrapped around just the number. Here is a great article I ran across that explains some of the factors to consider about your weight.


{ 2 comments… add one }
  • Pam December 13, 2014, 2:10 pm

    Oh boy…..whine whine whine…..that’s what I do about the scale. It seriously will not move. I am going to read this article and see what I can glean from it! Thanks!

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