Everywhere you turn…newspaper, magazine, TV, and internet you see news about how exercise helps your heart, blood sugar, mood, life expectancy, etc. Sometimes when “life happens” we have a million other things to do other than workout. Then you see a story that makes you go, WOW! The article linked below did that for me and I get paid to stay in shape for work! To think that this little girl is alive only because of the great shape she started out in is amazing. A valuable lesson to ALL, don’t put off your FITNESS. God forbid that we get a diagnosis of a terrible, chronic disease but remember that the better shape you are when it hits, the better chance you will have to LIVE!