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5-Point Friday 1/13/2017

I hope your week finds you strong and moving towards better health, productivity, and fitness!

1)Thought of Day:

True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.
― Seneca

2)What I am watching:  

I like most of the videos this Youtube author shares.  He often reviews books with his animated, short-story telling method.  In keeping with this week’s…why stress out theme….check out this short video.

3)What I’m Reading:  

The Daily Stoic by Ryan Holiday — I have consistently found this daily meditative book a gem.  Each day has a different “Wisdom Bomb” that seems to land just when I need it the most.

4)What I’m listening to:  

5)Health Nugget:

Lord knows life doesn’t always “Go our way.”  Attitude, perseverance, and determination make all the difference.  (That and incremental habit changes and goal setting).  I found this pearl in the archives to provide illustration.

Life Lessons From a Lemon Tree

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Twitter (@nrgtribe)


Thanks for reading! Have a wonderful weekend!

W. Curtis, MD

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