≡ Menu

Podcast #3: Goals, Paradigm Shifts, and Power of Thought

Your source for “Real” information on health, fitness, lifestyle, and wellness


(approximate 12 min.) 

Quote of the Day:

Think Success, don’t think failure.  

David Schwartz, PHD

Show Notes/Summary:

Join me as I explore important considerations when “Health” planning:

  • Why goals matter
  • Why goals alone mean nothing
  • Why plan / intention trump motivation every-time
  • How paradigm shifts are health game-changers
  • How thought drives action
  • How to Squash Automatic Negative Thoughts! (ANTS)

Comments or suggestions?  Please leave a post, ask questions, or make suggestions for future episodes!


{ 0 comments… add one }

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.