Your source for “Real” information on health, fitness, lifestyle, and wellness
(approximate 12 min.)
Quote of the Day:
Think Success, don’t think failure.
David Schwartz, PHD
Join me as I explore important considerations when “Health” planning:
- Why goals matter
- Why goals alone mean nothing
- Why plan / intention trump motivation every-time
- How paradigm shifts are health game-changers
- How thought drives action
- How to Squash Automatic Negative Thoughts! (ANTS)
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